I’ve been on this plateau so long, I’ve decided to give it a name. Perry. Perry the Plateau-pus.
It’s been three weeks since I’ve lost any weight, even though I haven’t changed a thing. I’m tracking on Livestrong.com so I don’t consume more than 1,200 calories, making sure they are good calories, taking my Phentermine, and drinking as much water as I can stand. I should have lost at least 5 pounds by now.
This article lists 10 ways to move past a plateau. Actions like watching what you eat at restaurants, eating more vegetables, and tracking what you eat are all good ideas and things I have been doing as part of my weight loss plan already.